Experience-Registered Yoga Teacher 200hr | since 2016
Completed two 200 hour Yoga Teacher Trainings. First with Roger & Albina Rippy in Houston, TX. Second with Shelby Autrey in Austin, TX. Both trainings were unique, valuable and impactful in my development as a teacher, student & human. My second 200 hour teacher training also prepared me to teach Yin Yoga. I have taught over 1000 hours since becoming a yoga teacher in 2016!
Certified Prenatal Yoga Teacher | since 2018
Completed Mama Tree Prenatal Yoga Teacher Training Level 1 and Level 2 with Jane Austin in San Francisco. This training included postnatal yoga and baby yoga so I'm ready to support Mama's and babes after birth as well.
side note: If you live in SF, I highly recommend you practice with Jane in person at Yoga Flow Noe Valley.
Sherman College of Chiropractic | Spring 2026 Q1 Student
Chiropractic is one of the most powerful choices you can make for your wellness. Your nervous system is the master system of your body. Chiropractic removes the interference so your body can function optimally.
Yoga & Chiropractic are complimentary and very powerful for your wellness when paired together.
My future practice will include Family Chiropractic with specialization in perinatal, pediatric and animal chiropractic care.
The Living Rhythm Wellness membership will support my Yoga students and future patients to live into their optimal potential and vitality.
Certified Cycle Guide by Spirit Woman | since 2020
Completed Cycle Guide Certification, training me to coach and guide women in cycle syncing and wellness lifestyle design through the lens of Yoga & Ayurveda. Since then I developed Mindful Cyclical Living, a masterclass, small group program, and 1:1 program to support women interested in cycle syncing and wellness lifestyle design.
Hampton, NH | Beverly, MA
In addition to teaching Yoga, I currently work as a chiropractic assistant for Dr Erin McNulty in Hampton, NH.
Previously, I worked for Dr Stephen Franson when he was in private practice and I owe that experience to Dr Ryan Hewitt, my very first chiropractor from 2011.
I highly recommend that all my yoga students have a quality chiropractor on their wellness team.
Univeristy of New Hampshire | 2011
Received my bachelors of science in Zoology with minor in Animal Behavior in 2011 at the main campus in Durham, NH.
Additional Workshops, Trainings & Adventures
Trauma-Informed Yoga Training
Kids Yoga Training
Pelvic Health Workshops
Leslie Kaminoff Workshops
Matt Phippens Workhsops
Oxygen Advantage Workshop
Kali Basman Workshop
Coby Kozlowski Workshop
WWOOF (World Wide Opportunities in Organic Farming) I have lived on and worked at many organic farms, mostly in Southern Maine
Hiked/Backpacked over 625 miles of the Appalachian Trail from Georgia to Virginia, and a few parts of NH &ME
Hiked/backpacked in and several other areas of the USA