Available for 1:1 and Small Groups
The benefits & what to expect:
Working with students one on one or in small groups is so much fun!
Students come to me for private yoga for all sorts of reasons including:
As a beginner to learn the basics, sometimes before stepping into a studio
Getting personalized feedback on poses
Learning new poses
Understanding how to modify for their body or for an injury
Developing & refining a personalized home practice & sequence
Prenatal or Postnatal Yoga
Breathwork or pranayama
Meditation and mindfulness practices
Special occasions (ex. birthdays, bridal parties, weddings weekends, baby showers, graduations, co-worker/team/friend/family self care day)
Yoga & Wellness accountability with yoga practice integration
And so much more
The sky is the limit.
Private Yoga with me is personalized and supportive for your goals, interests and needs.
We always begin by checking in and getting centered, we always complete with at least a few grounding breaths or a full savasana (the typical final resting pose in a physical practice).
Private Yoga Sessions & Events can be online or in person and are offered on a first come, first serve basis.
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